So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood using here celebrity diet.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening. She has followed many of the celebrity diets over the years including her own diet secrets.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea. She has always kept her diet secrets a closely guarded secret and only ever appeared in fitness videos.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these celebrity diet secrets and fitness plans, they can also look like red-carpet worthy.

Many people today want to know how to lose weight free and most of them people are worried about keeping that weight off. Using these 7 Weight loss tips with and after a good diet plan will ensure not only your diet will be successful, that the hard work is rewarded by keeping the weight off.

How to Lose Weight Free – Tip 1

Eat Regular – Sounds ridicules for the first tip to be eat regular, but its proven that eating 6 small portions a day at regular intervals is beneficial to weight control. By not subjecting the body to long periods without food, the body is trained to stop its natural process of storing excess food as fat. The body naturally stores food for reserve during periods without food. Portion control needs to be strict, using this method to ensure more calories aren’t consumed.

How to Lose Weight Free – Tip 2

Sleep Well – Ensure you get regular sleep, preferably 8 hours a day. Ensure you are getting quality sleep by altering your surroundings to suite you e.g. mattress. Many years of research has proven that people getting regular sleep are less likely to be overweight.

How to Lose Weight Free – Tip 3

Exercise the Heart – Carry out regular cardio vascular exercise 5-6 times a week for weight loss or 3-4 times a week for weight maintenance. Ensure you raise your heart rate to at least 120 beats per minute for 20-30 minutes. This can involve any exercise routine, exercise machines like a treadmill or even running up and downstairs use whatever you have at your disposal.

How to Lose Weight Free – Tip 4

Build Muscle – Exercising with free weights or weight lifting machines is one of the best forms of exercise to burn fat. Muscles burn calories all the time even when you are sleeping, increasing your muscle bulk will burn more calories the before. Exercising 3-4 times a week for weight loss and 2-3 times a week for weight maintenance. Your muscles are also burning extra calories for up to 24 hrs after a weight routine to repair themselves.

How to Lose Weight Free – Tip 5

Portion Size – The size of your food portion is very critical in any weight loss plan. Your portion size will be affected by the number of meals you eat a day. Never consume more than the portion you have decided upon. Always eat slowly it takes 20 minutes for your stomach to signal to the brain that it is full.

How to Lose Weight Free – Tip 6

Eat Carbs Early – Carbohydrates should always be eaten early in the day, any unused carbs will be turned into fat as you sleep. Avoid eating large amounts of carbohydrates late at night not giving the body time to use the carbs for energy.

How to Lose Weight Free – Tip 7

Don’t be Afraid of Fat – Keep a balanced diet including consumption of fats. Unsaturated and essential fatty acids are required by the body to maintain a healthy body. Always try and avoid saturated fats as these can be very damaging to your health. Ensure all fats are consumed in moderation and GDA’s Guided Daily Allowances are adhered to even good fats are laden with calories.

Follow these 7 weight loss tips and you should lose weight for free and keep it off. These tips are very useful to adopt once you have come off a diet plan or weight loss program. It can be very beneficial to follow a set regime to speed up weight loss.

These tips alone may not be enough for you to lose weight, for more help with weight loss programs like fat loss 4 idiots or Register to claim your Free copy of Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary ($17.99 value).